Uhlu lwethu lwezitshalo ezintsha lulandela umoya osebenzayo wesizini. Sisiza amakhaya agxile empilweni ukukhetha izithako zemvelo zama-saladi, iziphuzo, izitsha ezibhakiwe, izitsha ezishisayo nezokudla okulula kwansuku zonke.
Siletha imikhiqizo yemvelo yesizini ngqo emakhaya anakekela ukuthi yini efakwa ekudleni kwansuku zonke. Uhlu lwethu luhlanganisa imifino, amakhambi, izithelo nezinto ezisemakhishini ezikhethiwe ngokusekelwe kulokho okutholakalayo nokuwusizo. Sigcina ukukhetha kube lula, ukuze ukwazi ukuthenga izithako ezinempilo ngaphandle kokwenza uhlelo lokudla lwesonto lube nzima kakhulu.
Uhlu lwethu lwezitshalo luqukethe amakherothi, amakherothi amancane, ibhithrooti, ama-leeks, u-anyanisi wasentwasahlobo, i-celery yethebula, i-celery yesobho, i-fennel kanye ne-chillies. Ungathola futhi impande ye-turmeric, i-kohlrabi eluhlaza noma ephuzi, i-butternut, iklabishi eliluhlaza, iklabishi elibomvu, i-savoy cabbage, i-cauliflower kanye ne-broccoli. Lezi yizithako esenza kube lula ukuziletha ekhaya ukuze zenziwe iziphuzo, izitsha ezibhakiwe, ama-saladi amasha nezitsha ezinambitheka kakhulu.
Siphinde sinikeze ama-baby marrows, iradishi, i-rhubarb, amazambane, amazambane amnandi, u-anyanisi kanye nejinja njengengxenye yokukhethwa kwethu kwemikhiqizo emisha. Ukutholakala kungalandela umoya wesizini, okusho ukuthi ukukhetha okuyiqiniso kungashintsha njengoba izimo zokukhula zishintsha. Ukuze uthole ulwazi olucacile lwamanje, xhumana nathi ngqo noma ubuke ukukhethwa okuphilayo lapho ufaka i-oda lakho.